In this video, we explore the 70/30 knee bar Starting from the cross guard position, we look at how to transition into the 70/30 position, emphasising the importance of controlling your opponent's ankle and using butterfly hooks. Key points include flaring your knees, keeping a tight overhook, and using your foot to apply pressure. We also discuss variations in leg positioning and the benefits of cupping the kneecap for added pressure.
Up Next in Open Guard Retention & Attacks
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Open Guard Retention & Attacks - Swee...
The tripod sweep is a simple yet effective move, especially useful for open guard retention and setting up other attacks. The goal is to destabilise your opponent, either knocking them onto their backside or throwing them off balance. Key elements include controlling the ankle and using the foot ...
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Open Guard Retention & Attacks - Swee...
In this video, we explore the sickle sweep as an alternative when the tripod sweep fails. The sickle sweep is a versatile technique that can be employed if your opponent steps back, evading the tripod sweep. Key points include maintaining upper body control, adjusting grips, and using your legs t...
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Open Guard Retention & Attacks - Butt...
In this video, we examine the butterfly half guard position, which combines the traditional half guard with a butterfly hook. Key elements include maintaining a tight overhook, clamping your knee against your opponent's back or ribs, and ensuring your butterfly hook is secure. We look at the impo...
