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Knee on Belly Defence Series - Summer 2023 - Hawking & Quarter Inversion Escape
3m 47s
In this video, we'll look to use the Hawking position, followed by a small “Quarter Inversion” in order to escape the Knee on Belly - this is applicable if you're able to turn towards your opponent. If you're not familiar with the Quarter Inversion then take a look at the “Solo drills - Inversions” video on the portal.