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Knee on Belly Defence Series - Summer 2023 - Primary Movements
4m 4s
In this video, we take a look at the primary movements we will use in order to escape the Knee on Belly position; specifically the Hawking and Babybridge movements. Full credit goes to Priit Mihkelson of Defensive BJJ - be sure to watch his videos on YouTube for more detailed explanations of these two positions.