In this video, we will learn standing throws, specifically the hara go technique. It's important to set up the technique properly and ensure you can fall safely. Using an over hook grip is preferred, and techniques may vary between GI and nogi situations. Remember to threaten the opponent's foot to open up the hip for the throw. Emphasize committing your weight and hips to the move. Maintaining control and balance is key. Practice break falls before attempting this advanced technique.