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Closed Guard to Open Guard - Transiti...
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Open Guard - Attacks - Guard Pull to ...
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Open Guard Retention & Attacks - 70/3...
In this video, we explore the 70/30 knee bar Starting from the cross guard position, we look at how to transition into the 70/30 position, emphasising the importance of controlling your opponent's ankle and using butterfly hooks. Key points include flaring your knees, keeping a tight overhook, an...
