In this video, we take a look at the primary movements we will use in order to escape the Knee on Belly position; specifically the Hawking and Babybridge movements. Full credit goes to Priit Mihkelson of Defensive BJJ - be sure to watch his videos on YouTube for more detailed explanations of thes...

In this video, we'll look to use the Hawking position, followed by a small “Quarter Inversion” in order to escape the Knee on Belly - this is applicable if you're able to turn towards your opponent. If you're not familiar with the Quarter Inversion then take a look at the “Solo drills - Inversion...

In this video, we will look at a scenario where we are unable to turn in towards our opponent - in this instance, we will combine both the Hawking and baby Bridge movements in order to make space and escape.

In this video, we will take a look at a particularly cheeky Heel Hook counter when you are stuck underneath your opponent’s knee on belly - this technique does slightly rely on mobility but adaptations can be made should you struggle.