In this video, we'll look to use the Hawking position, followed by a small “Quarter Inversion” in order to escape the Knee on Belly - this is applicable if you're able to turn towards your opponent. If you're not familiar with the Quarter Inversion then take a look at the “Solo drills - Inversions” video on the portal.
Up Next in Knee on Belly Escapes Series - Summer 2023
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Knee on Belly Defence Series - Summer...
In this video, we will look at a scenario where we are unable to turn in towards our opponent - in this instance, we will combine both the Hawking and baby Bridge movements in order to make space and escape.
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Knee on Belly Defence Series - Summer...
In this video, we will take a look at a particularly cheeky Heel Hook counter when you are stuck underneath your opponent’s knee on belly - this technique does slightly rely on mobility but adaptations can be made should you struggle.
