In this video, we will look at the Choi Bar, an armbar variation that can be set up from the Omoplata position. When the opponent postures up during an Omoplata, we can transition by underhooking their arm, adjusting our hip position, and using our shin against their armpit and ribs for leverage. By maintaining a tight grip on their arm and hooking our feet around their body, we prevent their escape and find the correct angle to apply pressure for the submission.
Up Next in Submissions
-
Dogfight Position - Anaconda Choke
In this video, we explore dogfight options via the overhook control. The key is to maintain a strong over hook and stay on your toes, ensuring you maintain control over your opponent. By wedging your thigh or knee, you can secure a better grip and aim for submissions like the anaconda choke. Emph...
-
Dogfight Position - Guillotine Options
In this video, we look at methods for transitioning from an overhook to a guillotine choke in a dog fight position. I must emphasise the importance of maintaining pressure and positioning, focusing on creating a consistent horizontal bar with the forearm for effective choking. There are options l...
-
Fist over Wrist - Grips on Steroids
In this video, we'll be looking at a versatile grip referred to by some as "Fist over Wrist". This grip is essentially a kimura trap grip on steroids, enhancing control and pressure in various submissions like the Americana, Kimura and toehold, but also lends power to defeating armbar defences. I...
