In this video, we take a look at essential defences against the inside heelhook - the heel slip is a movement you should become familiar with in particular, as that will be your early stage defence against most heel hook variations!

In this video, we look at the perils of being caught in a Backside 50/50 heelhook, and your defensive options.

In this video, we take a look at the basic mechanics of defending the straight leglock and some options.