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Leglocks - Defence - Backside 5050 Defence

In this video, we look at the perils of being caught in a Backside 50/50 heelhook, and your defensive options.

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Leglocks - Defence - Heelslip and Hip Heist

7m 30s

In this video, we take a look at essential defences against the inside heelhook - the heel slip is a movement you should become familiar with in particular, as that will be your early stage defence against most heel hook variations!

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