In this video, we look at how to enter into the Sitting Guard position and then into several possible takedown options that are relatively easy and don't put you at risk of being immediately counter-swept.

In this video, we’ll cover a basic yet effective standing grappling technique: the foot sweep (De Ashi Barai) from a two-on-one grip. I’ll break down the common mistakes people make and show you a simplified approach that doesn’t require perfect timing or complex movements. You’ll learn how to co...