In this video, we look at how to enter into the Sitting Guard position and then into several possible takedown options that are relatively easy and don't put you at risk of being immediately counter-swept.

In this video, we’ll cover a basic yet effective standing grappling technique: the foot sweep (De Ashi Barai) from a two-on-one grip. I’ll break down the common mistakes people make and show you a simplified approach that doesn’t require perfect timing or complex movements. You’ll learn how to co...

In this video, we will learn standing throws, specifically the hara go technique. It's important to set up the technique properly and ensure you can fall safely. Using an over hook grip is preferred, and techniques may vary between GI and nogi situations. Remember to threaten the opponent's foot ...

In this video, we will look at the reverse Tai Otoshi throw. Emphasizing proper foot placement and arm positioning, along with a careful drop, will help ensure safety and effectiveness. Variations are shown for different body types, emphasising good grips and maintaining control during the entire...

In this video, we introduce the Uchi Tanya Toshi technique. We need to anticipate and act quickly to set it up, opening our partner's hips and committing fully to disrupt their base. Whether using an overhook or an underhook, the key is to make your opponent think something is coming to successfu...