In this video, I take a look at an option to wrestle up from the 70/30 position and take a waist control on your opponent from the back.

In this video, we take a look at a potential option to take the back from the 70/30 position.

In this video, we explore the 70/30 knee bar Starting from the cross guard position, we look at how to transition into the 70/30 position, emphasising the importance of controlling your opponent's ankle and using butterfly hooks. Key points include flaring your knees, keeping a tight overhook, an...

The tripod sweep is a simple yet effective move, especially useful for open guard retention and setting up other attacks. The goal is to destabilise your opponent, either knocking them onto their backside or throwing them off balance. Key elements include controlling the ankle and using the foot ...

In this video, we explore the sickle sweep as an alternative when the tripod sweep fails. The sickle sweep is a versatile technique that can be employed if your opponent steps back, evading the tripod sweep. Key points include maintaining upper body control, adjusting grips, and using your legs t...

In this video, we examine the butterfly half guard position, which combines the traditional half guard with a butterfly hook. Key elements include maintaining a tight overhook, clamping your knee against your opponent's back or ribs, and ensuring your butterfly hook is secure. We look at the impo...

In this video, we delve into the basic sweep from the butterfly half guard position. Building on the previous video about positioning, we focus on eliminating your opponent's post and effectively using the overhook and butterfly hook. Key techniques include gripping the opponent's arm to turn the...

In this video, we explore executing a triangle choke from the butterfly half guard position. Key points include ensuring your leg clears the opponent's shoulder, clamping with your heels, and closing the loop to maintain control. Additionally, we'll look at various finishes and adjustments, such ...

In this video, we explore an entry into leg attacks from the butterfly half guard position. We'll look at how to roll underneath an opponent who is coming forward, using the butterfly hook to set up various leg attack positions. Important considerations for IBJJF rules are highlighted, noting the...

In this video, we explore options from a scramble in the butterfly half guard position, focusing on transitioning to head-and-arm control, bringing the half guard foot out, and standing up to initiate throws. Key techniques include maintaining dominant head position, avoiding vulnerability to sin...

In this video, we'll explore a classic variation of the Matrix sweep from the K-guard position, which can lead to either a knee bar or a sweep into a pinning position. The technique involves inverting and using your bodyweight to lock out your partner's leg and force them onto their back, using y...

In this tutorial, we delve into transitioning from the K guard to the criss-cross ashi garami position, a versatile setup for various leg attacks. Starting from the K guard, one common reaction from opponents is the backstep over your head to counter your positioning. To capitalize on this, as yo...