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Solo Drills & Warm-ups - Inversions
Solo Drills & Fundamental Movements
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9m 30s
This sequence focuses on mobilising your neck, back and hips, setting you up nicely for the sort of inversions you'll be attempting when going for leglocks, certain Open Guards and related attacks, and also when attempting to prevent your guard from being passed!
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Fundamental Movements & Applications ...
This is a short video encapsulating all of the fundamental movements you need to be able to do in jiu-jitsu, as well as examples of practical applications.
