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Solo Drills & Warm-ups - Hip Mobility Sequence
Solo Drills & Fundamental Movements
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7m 53s
This sequence covers a few different mobility drills for your hips, that will help you in various aspects of grappling - and will serve as a warm-up or cool-down!
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This sequence focuses on mobilising your neck, back and hips, setting you up nicely for the sort of inversions you'll be attempting when going for leglocks, certain Open Guards and related attacks, and also when attempting to prevent your guard from being passed!
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Fundamental Movements & Applications
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